Month to date
Keep the rhythm.
A calm view of the small actions shaping the month — with room to reset, continue, and celebrate progress.
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average daily progressthrough —
This month at a glance
Six daily signals, one steady direction.
Daily progress
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average across logged daysGood habit strike
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days meeting the 5-habit markPoints earned
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based on the daily points rulesBad-habit free
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of logged daysDaily consistency
Tap a day to inspect its six signals. The red underline marks an unhas day.
lighter progress stronger day bad habit
Progress by week
Average of water, food, exercise, reading, sleep and walking.
Best week: —Keep building on the repeatable parts.
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Habit signals
Completion across logged days.
Goal tracker
Two active goals from the current system.
Podcast · Tower 4
EpisodesProgress75%
O Segredo dos Segredos
PáginasProgress64%
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